Your email address will not be published. There's no real original drink to model this hotly contested keto drink after, nor can … A caffe misto is a one-to-one mix of Starbucks fresh brewed coffee and steamed milk, known in some circles as a “cafe au lait.” It tastes a lot like a latte and has about the same amount of caffeine, but might be a little milder on the taste buds if you’re not a huge espresso fan. While they don’t have as many carbs or sugar as regular dairy milk, these products still contain carbs. To mimic a London Fog, brew two or more Earl Grey tea bags with hot water, heavy cream, stevia, and vanilla extract (if you have it on hand). Keto coffee is a great daily staple for low-carb eating, but ordering it at Starbucks can get expensive quickly. Made this way, it comes out to 3 carbs and costs $4.45. If you want it to be slightly less creamy, you can ask your barista to do half heavy cream and half water. Social Media: Instagram: @kat.nesbitt Facebook: thekatnesbitt Pinterest: kat_nesbitt Links To My Stuff: Macbook/Editor: https://amzn.to/2U9vwwi Camera: https://amzn.to/2K2DWU2 Lighting: https://amzn.to/2K0Y60N Luggage (not exact but close): … As far as Fall keto drinks at Starbucks go, this one is at the top of my list. (if you’re ordering a larger drink). Here are a few flavor choices that usually come with a sugar-free option: Four delicious flavors. It's hot, cinnamon-y, and warms you up perfectly. In this video I will be trying five keto drinks from Starbucks! Well, that actually might not be the case. But these sugar-free (SF) syrups contain sucralose, an artificial sweetener that may disrupt your gut bacteria[*]. Everyday meals, without everyday calories. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Like the chai tea, this Keto London Fog is another fantastic Fall Starbucks drink idea. educational purposes only. So you'll want to be very specific about the amount of syrup you want in your drink. You can also bring along a packet of monk fruit to sweeten your drink. So, I decided to put together a list of over 15 Starbucks keto drinks and snacks that you can find on the menu - or make from the menu. With the help of this guide, you’ll know exactly what to ask for to make your favorite Starbucks drinks keto. This delicious coffee drink is made using equal parts steamed milk and coffee, making … In this guide, I list some examples of keto Starbucks drinks as well as how to customize and order your favorite drink to make it keto friendly. Definitely not keto-friendly. Please LIKE AND SUBSCRIBE for more tips, tricks, & travel secrets! As word gets out about the keto diet, more places are offering keto menu options. And we'll send you our Keto Kickstart guide and subscriber discounts. I just pour over ice, add 4 pumps of sf vanilla (I buy the bottle at Starbucks) and add a few drops of liquid Stevia. The SF syrups at Starbucks are actually made with a very VERY small amount of maltodextrin - which is another word for sugar. A flat white contains an extra ristretto espresso shot, making it bolder than a latte while going down more smoothly than a cappuccino[*]. Best of all, these ideas have 5 net carbs or less, and cost under $6! If you just want a coffee jolt without having to worry about too many extra … Unfortunately, flavored ones are … Even whole milk can contain up to 13 grams of carbs, depending on what you order[*]. Ordered this way, your double shot on ice should have just 1.5 net carbs, and cost $3.75. Depending on the size you order, drinks can contain between two and five pumps of syrup — no good when you’re trying to cut carbs. Sugar in all its form (yes, even Sugar in the Raw) is not ideal for your keto diet. Our Keto Coffee Frappuccino is a delicious frosty low carb drink to keep you fueled and caffeinated! Ordering the White Drink like this at Starbucks will cost you $3.35, and comes out to just 4 carbs. Literally, that's all you have to ask for! Coconut milk contains 18 grams of carbs in a grande while almond milk contains 11. I highly recommend checking those out for more quick and easy keto options for breakfast, lunch, dinner, or travel. But by default they’re sweetened with Classic syrup (for 15g-30g of net carbs). 13 Keto-Friendly, Low-Carb Starbucks Drinks And Snacks To Make Your Coffee Order *Way* Easier The "pink drink" isn't your only keto option. Thank you for all the tips! Both of these options have around 5 grams of carbs per cup. However, for a few more carbs than these other drinks, you can still hit the spot without … Pro tip: All milk and cream additions under 4 oz. Lattes are some of the most popular Starbucks drinks. Adding MCT oil and coconut oil or grass-fed butter to make a keto coffee gives you long-lasting, steady energy levels and powerful mental focus, even after the caffeine wears off. If you thought you couldn’t enjoy a delicious Starbucks drink while being keto, think again. How Does Vegan Collagen Work? This site uses Akismet to reduce spam. Yes, the back of the packet lists it at 1 carb, but this is only because of how the FDA makes companies list the nutritional info of sugar alcohols on packages. Keto Pumpkin Spice – Venti iced coffee, 2 pumps sugar-free vanilla, a splash of heavy cream, no classic, one pump pumpkin sauce. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Stick to this list of low-carb drinks and you’ll stay in ketosis even when heading to Starbucks. A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! Remember that skinny drinks aren't keto drinks, Not to mention, most skinny drinks at Starbucks have, The SF syrups at Starbucks are actually made with a very VERY small amount of, That said, each pump of the sugar-free syrup at Starbucks has about, And since it's summer, we'll be starting with the, What you get is a low carb frappuccino with the, Cold brew coffee is naturally a pretty healthy choice because you get a lot, Ordered this way, your double shot on ice should have just, Ordering it this way adds a ton of deliciousness for a total of just, So, if coffee isn't your thing, there are also a ton of excellent, This drink is honestly PERFECT for summer – it's, Ordering the White Drink like this at Starbucks will cost you, The pro-tip here is to make sure your barista uses, That said, ordering a Keto Chai Tea like this at Starbucks will cost you, And, as far as the carb count goes, it will set you back in, Like the chai tea, this Keto London Fog is another fantastic Fall, Now, ordering a London Fog like this costs just, If you're really in the mood for a hot cup of joe (lol), there are a ton of, If you order a café latte like this at Starbucks, it'll have just, By the way, if you have a little wiggle room, I recommend adding, I like the short flat because it has two espresso shots, which is more than enough for me. 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